Weigh In record (no journal entry) for 11 July 2018
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103.4 kg
Lost so far: 19.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 8.77g | Prot: 33.77g | Carbs: 37.37g.
Breakfast: Mustard, White Rice (Long-Grain) , Salmon. more...
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Losing 0.7 kg a Week
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MohamedAboOmar's Weight History
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