MohamedAboOmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 9: 154 * 6%
Fat:
 
Prot:
 
Carbs:
2.52g
 
6.40g
 
26.80g
- -
September 2023
Sat 30: 404 * 16%
Fat:
 
Prot:
 
Carbs:
13.32g
 
16.81g
 
57.54g
- -
August 2023
Mon 14: - - 722* -
Sun 13: - - 2370* -
Sat 12: - - 2067* -
Fri 11: - - 2106* -
Thu 10: - - 2234* -
Wed 9: - - 2014* -
Tue 8: - - 2223* -
Mon 7: - - 2185* -
Sun 6: - - 2094* -
Sat 5: - - 2164* -
Fri 4: - - 2129* -
Thu 3: - - 2109* -
Wed 2: - - 1955* -
Tue 1: - - 2435* -
July 2023
Mon 31: - - 2456* -
Sun 30: - - 1991* -
Sat 29: - - 2387* -
Fri 28: - - 2269* -
Thu 27: - - 2059* -
Wed 26: - - 2052* -
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