Weigh In record (no journal entry) for 11 July 2018
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57 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 38.02g | Prot: 47.58g | Carbs: 77.67g.
Breakfast: Butter or Sugar Biscuit. Lunch: Chicken Vegetable Soup. Dinner: Chocolate Ice Cream, Chocolate Ice Creams, Vanilla Ice Creams, Chicken Leg Meat (Roasted, Cooked). more...
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Losing 5.6 kg a Week
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