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體脂：30.1
肌肉：37.4
內臟脂肪：4
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.15g | Prot: 127.70g | Carbs: 108.36g.
Breakfast: （伊斯妮） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 養樂多 全脂鮮乳, 大漢 真品細豆腐, 笑牛 低脂起司, 煮熟的椰菜花（冷凍，烹飪中不加油）, 洋蔥, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 7-11 石安牧場溫泉蛋, 大腸麵線. Snacks/Other: 原萃 纖日式綠茶. more...
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Gaining 2.8 kg a Week
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Vanilla0107's Weight History
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