Weigh In record (no journal entry) for 10 July 2018
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57.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 54.00g | Prot: 81.87g | Carbs: 99.24g.
Breakfast: Butter or Sugar Biscuit, Keto Biscuit. Lunch: Smoked Turkey Wing (Skin Eaten), Porridge. Dinner: Fish Ball. Snacks/Other: F&N Magnolia Lo-Fat Hi-Cal Fresh Milk. more...
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Gaining 4.9 kg a Week
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