Weigh In record (no journal entry) for 09 July 2018
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57.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 34.45g | Prot: 43.59g | Carbs: 101.94g.
Breakfast: Raisin Bread, Coffee with Skim Milk. Lunch: Fried Pork, Fried Shrimp, Steamed Rice, Fish Head Curry. Dinner: Butter or Sugar Biscuit, F&N 100 Plus, Grapes. more...
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Losing 2.8 kg a Week
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