Weigh In record (no journal entry) for 08 July 2018
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 91.51g | Prot: 81.19g | Carbs: 210.29g.
Breakfast: Tea with Milk and Sugar, Almond Croissant. Lunch: Steamed Rice, Fried Chicken No Coating, French Beans (Mature Seeds), Fried Pork. Dinner: Dry Roasted Sunflower Seed Kernels (without Salt), F&N 100 Plus. Snacks/Other: Breakfast Tart, Coffee with Skim Milk. more...
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1513 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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