體脂:30.9 肌肉:37.2 內臟脂肪:4.0
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 13.68g | Prot: 24.89g | Carbs: 73.79g.
Lunch: 百頁豆腐, 黑輪, 高麗菜, 7-11 鮮香菇, 7-11 關東煮白蘿蔔, 壽司, 油炸蝦(有麵包糠及粉漿). Dinner: 炒米粉, 炸柳葉魚, 豆腐. Snacks/Other: 每朝健康 綠茶. more...
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Gaining 0.7 kg a Week
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Vanilla0107's Weight History
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