Vanilla0107's Journal, 08 Jul 18

體脂:30.9
肌肉:37.2
內臟脂肪:4.0
57.1 kg Lost so far: 0.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:
524 kcal Fat: 13.68g | Prot: 24.89g | Carbs: 73.79g.   Lunch: 百頁豆腐, 黑輪, 高麗菜, 7-11 鮮香菇, 7-11 關東煮白蘿蔔, 壽司, 油炸蝦(有麵包糠及粉漿). Dinner: 炒米粉, 炸柳葉魚, 豆腐. Snacks/Other: 每朝健康 綠茶. more...
Gaining 0.7 kg a Week

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Vanilla0107's Weight History


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