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體重卡關沒變🤦🏻♀️
#今日運動休息一天#
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55 kg
Lost so far: 12.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 72.63g | Prot: 87.20g | Carbs: 130.98g.
Lunch: 魚湯, 無糖豆漿, 煎雞蛋卷或炒雞蛋, 炸薯餅（冷凍）. Dinner: 魚湯, 鱸魚, 炒高麗菜, 清蒸或水煮蛤蜊/蜆, 絲瓜, 滷肉飯. Snacks/Other: 蟹黃味瓜子仁(甘源) 蟹黃味瓜子仁(甘源), Ace 原味蘇打餅乾. more...
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steady weight
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