Weigh In record (no journal entry) for 07 July 2018
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 30.16g | Prot: 70.49g | Carbs: 183.47g.
Breakfast: Raisin Bread, Sliced Ham, Fried Egg, Tea with Skimmed Milk. Lunch: Fish Ball, Fish Soup. Dinner: Banquet Ice Kachang, Ice Cream, Banquet Ice Kachang, Vegetable Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 3.5 kg a Week
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