|
體脂 37.1
水份 44.6
骨骼 3.5
肌肉 22.5
蛋白質 12.5
內臟脂肪 17
皮下脂肪 34.3
|
105 kg
Lost so far: 6.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 41.63g | Prot: 132.53g | Carbs: 190.91g.
Breakfast: 香蕉, 蕃薯, 毛豆, 鮭魚, 豬里肉（柳肉）, 蝦. Lunch: 芒果, 哈密瓜, 番薯/地瓜（去皮，水煮）, 豬里肉（柳肉）, 木耳, 龍鬚菜, 蝦. Snacks/Other: 金莎 巧克力, 拿鐵咖啡. more...
|
Losing 0.7 kg a Week
|