Weigh In record (no journal entry) for 06 July 2018
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56.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 60.09g | Prot: 41.07g | Carbs: 87.53g.
Breakfast: Coffee with Skim Milk, Croissant with Egg, Cheese and Ham. Lunch: Gardenia Wholemeal Wraps, New Moon Muar Otah. Dinner: White Rice, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Coffee with Skim Milk. more...
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Losing 2.8 kg a Week
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