Weigh In record (no journal entry) for 05 July 2018
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56.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 16.50g | Prot: 33.76g | Carbs: 89.62g.
Breakfast: Coffee with Skim Milk, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Curry Puff. Lunch: Coffee with Skim Milk, Noodle Soup, Seafood Soup with Vegetables. Dinner: Yakult Yakult, Brown Sugar, Butter or Sugar Biscuit. more...
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Losing 3.5 kg a Week
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