Weigh In record (no journal entry) for 04 July 2018
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57.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.78g | Prot: 35.22g | Carbs: 124.74g.
Breakfast: Bananas, Hard-Boiled Egg, Coffee with Skim Milk. Lunch: Evaporated Milk (Used in Coffee or Tea), Coffee, Noodles. Dinner: Jelly, Coconut. Snacks/Other: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Lipton Ice Tea Lemon Flavour, Curry Puff. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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