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*起床後54.9
*運動後54.5
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 54.89g | Prot: 44.76g | Carbs: 125.72g.
Breakfast: 馬可先生 培根起司吐司, 馬修嚴選 精品優格 優格, 車厘茄. Lunch: 燙青菜, 鮮奶茶, 麥味登 起司蛋餅. Dinner: 燙青菜, 芋圓, 湯圓, 義美 豆花, 全家 排骨酥. Snacks/Other: 水蜜桃, 西瓜, 日出 乳酪蛋糕. more...
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1652 kcal
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Exercise:
Grocery Shopping - 50 minutes, Nordic Walking - 11 minutes, Running (jogging) - 8/kph - 16 minutes, 體能 - 30 minutes, 抬腿 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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