Weigh In record (no journal entry) for 04 July 2018
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.03g | Prot: 148.57g | Carbs: 46.29g.
Breakfast: 海帶, 馬可先生 原味黑麥吐司. Lunch: 蝦, 爭鮮 鮪魚生魚片, 豬肉. Dinner: 海苔, 牛肉. more...
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Losing 0.2 kg a Week
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gi20001005's Weight History
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