Jenkoh's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

57.4 kg Lost so far: 2.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

933 kcal

Fat: 43.15g | Prot: 39.36g | Carbs: 96.04g. Breakfast: Hard-Boiled Egg, Cheese Bread, Coffee with Skim Milk. Lunch: F&N Magnolia Lo-Fat Hi-Cal Fresh Milk, Pad Thai. Dinner: Prawn Crackers. more...

1636 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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Jenkoh's Journal, 03 Jul 18

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Jenkoh's Weight History