Jenkoh's Journal, 02 Jul 18

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2018

58.5 kg Lost so far: 1.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

770 kcal

Fat: 20.81g | Prot: 24.19g | Carbs: 127.97g. Breakfast: Bananas, Coffee with Skim Milk. Lunch: Green Tea, Gardenia Wholemeal Wraps, New Moon Muar Otah. Dinner: Bean Soup. Snacks/Other: Bean Soup, Bananas. more...

1552 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 3.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 02 Jul 18

Submit a Comment

Jenkoh's Weight History