Weigh In record (no journal entry) for 29 June 2018
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57.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 27.80g | Prot: 36.89g | Carbs: 253.01g.
Breakfast: Coffee with Skim Milk, Fried Bee Hoon. Lunch: Coffee with Skim Milk, Wanton Mee. Dinner: Apple Juice, Apple Juice Drink. Snacks/Other: Salted Potato Chips (Salted, Fat Free), Coffee with Skim Milk. more...
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steady weight
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