Weigh In record (no journal entry) for 28 June 2018
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57.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 22.24g | Prot: 48.58g | Carbs: 112.83g.
Breakfast: Biscuit, Guava, Evaporated Milk (Used in Coffee or Tea), Coffee (Brewed From Grounds). Lunch: Soft Silken Tofu, A1 Century Egg Porridge, Seafood Soup with Vegetables, Plain Dumpling. Dinner: Cereal, Butter or Sugar Biscuit, F&N Magnolia Lo-Fat Hi-Cal Fresh Milk. more...
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Gaining 2.1 kg a Week
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