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早上如廁後，有消水腫回來一點😘
中餐簡單7-11解決🍝☕️
#預計今晚運動量#
瑜珈🧘🏻♀️50分鐘—>消耗200cal
飛輪🚴🏻♀️50分鐘—>消耗300cal
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55.6 kg
Lost so far: 11.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.02g | Prot: 56.53g | Carbs: 122.96g.
Lunch: 晶鑽鳳梨酥(柯老二) 晶鑽鳳梨酥(柯老二), 必勝客 BBQ 烤雞腿, 7-11 *美式咖啡, 7-11 大杯冰美式咖啡, 7-11 和風醬, 7-11 明太子雞絲冷麵沙拉. Dinner: 必勝客 BBQ 烤雞腿, 水餃, 龍鬚菜, 豆腐絲, 牛肉麵. more...
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1606 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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