Weigh In record (no journal entry) for 27 June 2018
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56.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 29.27g | Prot: 26.90g | Carbs: 92.40g.
Breakfast: Bananas, Butter or Sugar Biscuit, Coffee with Skim Milk. Lunch: Coffee, Evaporated Milk (Used in Coffee or Tea), Instant Noodle Soup, A1 Century Egg Porridge, Soft Silken Tofu. Dinner: Old Chang Kee Fried Fish Ball. Snacks/Other: Tesco Prawn Crackers. more...
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Losing 3.5 kg a Week
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