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+0.5怎麼會這樣😱是昨天白天大爆碳嗎?!飯糰.炸醬麵.牛肉餛飩清湯.粉腸.綿綿冰.甘蔗檸檬汁😭怎麼繞了一圈又回來了，在55.5-56卡很久耶🤦🏻♀️
#預計今晚運動量#
飛輪50分鐘—>消耗300cal
瑜珈50分鐘—>消耗200cal
若還有體力再跑步🏃🏻♀️
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56 kg
Lost so far: 11.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 76.78g | Prot: 77.11g | Carbs: 96.96g.
Lunch: 豬腳, 香檳酒, 全聯 大黃瓜, 肉粽, 火龍果, 小紅蘿蔔, 貢丸, 苦瓜, 排骨湯. more...
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1615 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
26 Jun 18 by member: josephc0917
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26 Jun 18 by member: josephc0917
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26 Jun 18 by member: gulinlin
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26 Jun 18 by member: gulinlin
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26 Jun 18 by member: ayumi9102002
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就是太多的碳水化合物會讓身體的水份滯留，排不出去，水份一多，體重也會上去啊，類似水腫，不過水份只是過眼雲煙，等水排掉、體重就下去了，而且水腫的時候，體脂量出來還會比較低咧～～
26 Jun 18 by member: gulinlin
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26 Jun 18 by member: ayumi9102002
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@gulinlin:真的耶，早上體脂反而比較低，我就覺得奇怪😳原來如此，那我放心了😅
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