Jenkoh's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

57.3 kg Lost so far: 2.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

829 kcal

Fat: 25.67g | Prot: 47.93g | Carbs: 103.36g. Breakfast: Hup Seng Plain Cream Crackers, Coffee with Skim Milk, Guavas. Lunch: Seafood Soup with Vegetables. Dinner: Butter or Sugar Biscuit, F&N 100 Plus, Almond Biscuit. Snacks/Other: Coffee with Skim Milk, Butter or Sugar Biscuit. more...

1779 kcal

Exercise: Kpop dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 26 Jun 18

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Jenkoh's Weight History