|
昨晚運動完改變飲食策略是對的，今早量-0.5公斤~YA~🎉有人不聽話，除了無糖豆漿、西瓜、沙拉外，忍不住又喝了汽水、養樂多、以及土豆花生牛奶冰棒2支，結果今早量沒減反增0.4公斤🤣笑死我了🤣
#預計今晚運動量#
飛輪50分鐘—>消耗300cal
|
55.5 kg
Lost so far: 11.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 27.88g | Prot: 48.39g | Carbs: 137.59g.
Lunch: 水果沙冰, 中式腸粉, 義美 紅豆牛奶冰棒, 餛飩, 牛肉湯底, 炸醬麵. Dinner: 小黃瓜, 鯊魚煙, 桂冠 沙拉醬, 竹筍, 清蒸或水煮蝦. more...
|
|
1603 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
24 Jun 18 by member: josephc0917
|
青春痘 會不會越運動妳越瘦 妳老公越胖 （照他的吃法）🤣
24 Jun 18 by member: josephc0917
|
24 Jun 18 by member: 尼歐NEO
|
我覺得他運動完不能跟著我吃，畢竟是男生的活動量，免得半夜餓給我爬起來開冰箱亂吃一通🤦🏻♀️比沒運動時更胖🤦🏻♀️
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|