Weigh In record (no journal entry) for 24 June 2018
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57.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 26.90g | Prot: 32.64g | Carbs: 128.19g.
Lunch: F&N 100 Plus, Coffee with Skim Milk, Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). Dinner: Apple Juice, Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Milo Milo Powder, Butter or Sugar Biscuit. more...
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Gaining 2.1 kg a Week
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