Jenkoh's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

57.7 kg Lost so far: 2.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1011 kcal

Fat: 36.89g | Prot: 42.98g | Carbs: 126.71g. Breakfast: Soft Boiled Egg, Gardenia Wholemeal Wraps. Lunch: Coffee with Skim Milk, Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). Dinner: Yakult Yakult, F&N 100 Plus, Almond Biscuit. Snacks/Other: Butter or Sugar Biscuit. more...

1608 kcal

Exercise: Standing Flat-belly Workout - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 25 Jun 18

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Jenkoh's Weight History