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efek red day 😁😁
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47 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.05g | Prot: 56.00g | Carbs: 234.04g.
Breakfast: Nasi Ketan (Ketan), Wortel Dimasak, Kubis, Tahu Kukus, Nasi Goreng, Pisang Raja Direbus Matang. Lunch: Pisang Raja Direbus Matang. Dinner: Kubis, Wortel Dimasak, Kubis, Wortel Dimasak, Daging Sapi, Nasi Putih. Snacks/Other: Jeruk, Kacang Tanah, Nissin Wafers Chocolate. more...
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Gaining 0.4 kg a Week
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yulieka13017's Weight History
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