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生理期D5
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.62g | Prot: 66.89g | Carbs: 155.41g.
Breakfast: 木瓜. Lunch: 黑糖, 全家 鮮奶茶, 馬修嚴選 精品優格, 麥當勞 (McDonald's) 百香果醬, 全家 地瓜, 墨西哥（Fajita）烤雞肉芝士生菜番茄三文治（皮塔麵包）. Dinner: 安佳 奶油, 頂好 黑胡椒醬, 豉油/醬油, 洋蔥, 炒豆芽, 炒高麗菜, 西冷牛排（0.3厘米脂肪，中等質量）, 炒雞蛋（整個）, 白飯. Snacks/Other: 芒果, 水蜜桃. more...
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1498 kcal
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Exercise:
體能 - 30 minutes, Grocery Shopping - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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