Weigh In record (no journal entry) for 23 June 2018
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 70.55g | Prot: 62.51g | Carbs: 118.08g.
Breakfast: Gardenia Wholemeal Wraps, Fried Egg. Lunch: Tea (Brewed), Ginger Tea, Pork Fried Dumpling, Plain Dumpling, Plain Dumpling, Chinese Fried Rice. Dinner: Fried Egg, Red Tomatoes, Baked or Fried Coated Chicken with Skin, Stir Fried Vegetables. Snacks/Other: Coffee with Skim Milk, Butter or Sugar Biscuit. more...
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1513 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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