Weigh In record (no journal entry) for 23 June 2018
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106 kg
Lost so far: 5.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 91.09g | Prot: 139.18g | Carbs: 113.31g.
Breakfast: 漢堡包, Costco 雞肉捲, 煎蛋, 茶葉蛋, 全家 匈牙利香草烤雞腿, 全家 小滷青蔬. Lunch: 豆干, 竹筍（瀝乾，罐頭）, 茶葉蛋, 滷蛋. Dinner: 白飯, 花椰菜, 油菜, 炒大白菜, 長豆, 豬里肉（柳肉）, 唐師傅 紅豆麻糬（唐師傅）. more...
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Losing 0.2 kg a Week
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