Jenkoh's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

57.2 kg Lost so far: 2.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

856 kcal

Fat: 39.40g | Prot: 71.67g | Carbs: 57.17g. Breakfast: Khong Guan Cream Crackers, Coffee with Skim Milk. Lunch: Deep Fried Soybean Curd, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised). Dinner: Biscuit, Low Fat Milk. more...

1405 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 22 Jun 18

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Jenkoh's Weight History