Jenkoh's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

57.7 kg Lost so far: 2.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1250 kcal

Fat: 66.55g | Prot: 71.99g | Carbs: 97.22g. Breakfast: Khong Guan Cream Crackers, Coffee with Skim Milk. Lunch: Stewed Chicken Wing (Skin Eaten), Beef Rendang, Vegetable Noodle Soup (Prepared with Water). Dinner: Biscuit, Butter or Sugar Biscuit, Low Fat Milk. Snacks/Other: Coffee with Skim Milk, Peanuts. more...

1708 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jenkoh's Journal, 21 Jun 18

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Jenkoh's Weight History