Weigh In record (no journal entry) for 21 June 2018
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57.7 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 40.41g | Prot: 64.11g | Carbs: 132.51g.
Breakfast: Costco 奇亞籽, 水煎包. Lunch: Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 苦瓜, 長豆, 牛肉, 魚, 白飯. Dinner: 豆腐, 食藥署統計 皮蛋, 軟滑豆腐, 炒空心菜. Snacks/Other: 義美 綜合堅果. more...
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Losing 0.2 kg a Week
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Tania0123's Weight History
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