Weigh In record (no journal entry) for 20 June 2018
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58 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 12.89g | Prot: 48.51g | Carbs: 74.39g.
Breakfast: Tea with Skimmed Milk, Canned Fish, Coffee with Skim Milk, Gardenia Super Fine & Soft Wholemeal Bread. Lunch: Pokka Green Tea Jasmine, Oriental Style Pork with Vegetable Soup. Dinner: Butter or Sugar Biscuit, Low Fat Milk. Snacks/Other: Gardenia Super Fine & Soft Wholemeal Bread, Coffee with Skim Milk. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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