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今早體重卡住了~和昨天一樣沒變😭人家昨晚明明很節制和老公共鍋吃不多啊😭難道會是睡前吃的那2支清冰口味的冰棒嗎?!🤦🏻♀️還是中午那一整盒的五花肉😱總之...一切盡在不言中....🙊
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55.8 kg
Lost so far: 11.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 61.07g | Prot: 58.38g | Carbs: 206.61g.
Breakfast: 蝦味先(辣味) 蝦味先(辣味). Lunch: 福樂 自然零優格, 7-11 中村芋泥捲, 排骨湯, 高麗菜, 豆腐. Dinner: 豬耳朵, Costco 四季豆, 八方雲集 韭菜水餃, 玉米濃湯, 麻醬麵. Snacks/Other: 愛之味 分解茶, 義美 紅豆牛奶冰棒. more...
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steady weight
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