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akitsueee
Journal
19 Jun 18
akitsueee's Journal, 19 Jun 18
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生理期前(微症狀/少許血/咖啡色分泌物)
55.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
980 kcal
Fat: 45.38g | Prot: 34.21g | Carbs: 110.52g.
Breakfast:
李子, 蘋果(去皮), 馬修嚴選 精品優格.
Lunch:
安佳 起司片, 立頓 奶茶, 摩斯漢堡 火腿蛋三明治.
Dinner:
麥香 綠茶, 燙青菜, 滷肉飯.
Snacks/Other:
Pocky 信州巨峰.
more...
1493 kcal
Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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akitsueee's Weight History
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