尼歐NEO's Journal, 20 Jun 18

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體脂 37.4
水份 44.4
骨骼 3.6
肌肉 22.2
蛋白質 12.2
內臟 17
皮下 34.6

106.1 kg Lost so far: 5.2 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

3420 kcal

Fat: 150.39g | Prot: 236.27g | Carbs: 315.43g. Breakfast: 全脂牛奶, 牛油果, Costco 雞肉捲, 長豆, 全聯滷蛋海帶, 炒雞蛋（整個）, 維力泡麵, 豬心, 高坑豬肉乾, 烤腰果（加鹽巴）. Dinner: FDA 金煌芒果(FDA), 奇美熟水餃. Snacks/Other: 食藥署統計皮蛋, 全聯元廚油雞翅. more...

Losing 0.7 kg a Week

8 Supporters Support

Comments

尼歐默默在降

19 Jun 18 by member: josephc0917

體脂都不動的

19 Jun 18 by member: 尼歐NEO

因為沒運動啊有氧可以燃脂

19 Jun 18 by member: josephc0917

哈哈😄，我盡量啦。等等去跟我的飛輪見個面，剛剛吃太飽了，消化一下

19 Jun 18 by member: 尼歐NEO

你邪惡的同學會一點都不邪惡嘛！😇😇😇

19 Jun 18 by member: chenxxxcccc

剛才看到你同學會延期了！😝😝😝

19 Jun 18 by member: chenxxxcccc

沒辦法，大豪雨啊，大家都說改天好了😭所以就延期了

19 Jun 18 by member: 尼歐NEO

但是今天失算，二次的早餐，尤其是那杯酪梨牛奶，大超標了😭😭

19 Jun 18 by member: 尼歐NEO

酪梨熱量很高

19 Jun 18 by member: josephc0917

真的，放棄這樣食物好了😭 佔用太多叩答

20 Jun 18 by member: 尼歐NEO


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尼歐NEO's Journal, 20 Jun 18

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