Jenkoh's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

59.2 kg Lost so far: 0.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1016 kcal

Fat: 37.24g | Prot: 43.49g | Carbs: 127.73g. Breakfast: Coffee with Skim Milk, Gardenia Super Fine & Soft Wholemeal Bread. Lunch: Green Tea, Vegetable Curry, Mee Goreng, Chicken Curry, Coffee with Skim Milk. Dinner: Low Fat Milk, Butter or Sugar Biscuit. Snacks/Other: Gardenia Super Fine & Soft Wholemeal Bread, Crackers. more...

1490 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jenkoh's Journal, 19 Jun 18

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Jenkoh's Weight History