santana.fernandam's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018

57.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

355 kcal

Fat: 10.16g | Prot: 11.77g | Carbs: 57.01g. Lunch: Shitake, Quinoa Cozida, Cenouras Cozidas. Snacks/Other: Cappuccino, Suspiro. more...

1525 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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santana.fernandam's Weight History