Weigh In record (no journal entry) for 17 June 2018
|
54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 59.44g | Prot: 75.92g | Carbs: 220.74g.
Breakfast: Apples (without Skin) . Lunch: Plain Yoghurt, Seaweed, Watermelon , Soft Boiled Egg, Rice with Gravy. Dinner: Tao Kae Noi Japanese Crispy Seaweed, Vanilla Ice Creams , Horlicks 3-in-1 with Oats Fibre, Bread. Snacks/Other: Potato French Fries, Baked or Fried Coated Chicken with Skin. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelechua's Weight History
|