Weigh In record (no journal entry) for 15 June 2018
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108.1 kg
Lost so far: 14.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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155 kcal
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Fat: 13.20g | Prot: 5.15g | Carbs: 6.48g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Roasted Almonds, Roasted Salted Cashew Nuts. more...
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Losing 2.6 kg a Week
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MohamedAboOmar's Weight History
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