Weigh In record (no journal entry) for 14 June 2018
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.35g | Prot: 32.22g | Carbs: 81.31g.
Breakfast: Coffee with Milk and Sugar, Kaya Toast. Lunch: Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener, Orange Juice, Fried Battered Fish. more...
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Gaining 3.5 kg a Week
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