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咖啡☕️？
嗯下次放假再試試看。
🤔🤔🤔🤔🤔
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106.3 kg
Lost so far: 5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 85.48g | Prot: 153.44g | Carbs: 166.46g.
Breakfast: 白飯, 香蕉, 苦瓜, 油菜, 炒茄子, 油炸雞腿（無粉漿，吃皮）. Lunch: 全家 小滷青蔬, 卜蜂 卜蜂輕食沙拉胸, 地瓜. Dinner: 竹筍（瀝乾，罐頭）, 炒雞蛋, 長豆, 炒空心菜, 白飯, 新鮮豬肉香腸, 豬里肉（柳肉，瘦肉）. Snacks/Other: 雷蒙德 夾心餅乾, 全脂牛奶, 香蕉. more...
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Losing 0.5 kg a Week
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 Comments
咖啡也能往下降 ？ 一天三杯小七冰美式乀 還是喝太便宜的🤔
13 Jun 18 by member: josephc0917
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13 Jun 18 by member: 尼歐NEO
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