Weigh In record (no journal entry) for 13 June 2018
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 41.51g | Prot: 41.18g | Carbs: 109.78g.
Breakfast: 馬修嚴選 精品優格, 甜櫻桃. Lunch: 立頓 奶茶, 起司蛋餅. Dinner: 福記 滷蛋, 麻吉燒, 空心菜, 豉油/醬油, 家樂福 豬梅花火鍋肉片, 金針菇, 白飯. Snacks/Other: 芒果, 樂事 (Lay's) 洋芋片. more...
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1474 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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