Weigh In record (no journal entry) for 13 June 2018
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57.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 11.34g | Prot: 29.13g | Carbs: 66.01g.
Breakfast: Biscuit, Water Chestnut, Coffee with Skim Milk. Lunch: Grilled Fish, Plain Pancakes, Kimchi, Chicken Soup. Dinner: F&N Magnolia Lo-Fat Hi-Cal Fresh Milk. Snacks/Other: Biscuit, Water Chestnut. more...
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Gaining 0.7 kg a Week
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