Weigh In record (no journal entry) for 12 June 2018
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 58.98g | Prot: 42.75g | Carbs: 133.36g.
Breakfast: Biscuit, Coffee with Skim Milk, Egg (Whole). Lunch: Plain Dumpling, Instant Noodles. Dinner: Pork Fried Dumpling, Guavas. Snacks/Other: Water Chestnut, Biscuit. more...
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Losing 1.4 kg a Week
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