Weigh In record (no journal entry) for 11 June 2018
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57.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 22.48g | Prot: 80.41g | Carbs: 146.23g.
Breakfast: Coffee with Skim Milk, Cereal, F&N Magnolia Lo-Fat Hi-Cal Fresh Milk, Dragon Fruit. Lunch: Light Tuna Fish (Drained Solids in Oil, Canned), Sunshine Wholemeal Bread. Dinner: Bananas, Meiji Skim Milk, Guavas, Cereal. more...
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Losing 2.1 kg a Week
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