Weigh In record (no journal entry) for 10 June 2018
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58.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 25.70g | Prot: 37.93g | Carbs: 123.63g.
Breakfast: Ayam Brand Sardines in Tomato Sauce, Egg Omelette, Gardenia Wholemeal Bread, Coffee with Skim Milk. Lunch: Pork Spring Roll, Chicken Wing Meat and Skin, Beef and Noodles (Mixture). Dinner: McVities Digestives Biscuits, Cereal, Apple Juice. more...
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Gaining 2.1 kg a Week
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