尼歐NEO's Journal, 10 Jun 18

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😁😁

106.5 kg Lost so far: 4.8 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

2038 kcal

Fat: 101.00g | Prot: 114.77g | Carbs: 161.58g. Breakfast: 7-11 中杯拿鐵, 7-11 韓式炸雞, 全家小滷蔬菜, 全家日式唐揚雞塊, 茶葉蛋. Lunch: 全家古早味滷排骨, 全家黃金霸王腿條, 7-11 茶葉蛋. Dinner: 苦瓜, 肉粽, 花椰菜, 炒高麗菜, 炒茄子, 炸雞排. more...

Losing 1.4 kg a Week

10 Supporters Support

Comments

Good

10 Jun 18 by member: junius_

😄😄

10 Jun 18 by member: 尼歐NEO

讚！

10 Jun 18 by member: chenxxxcccc

哎呦～～行哦！！👍👍👏🏻👏🏻👏🏻

10 Jun 18 by member: gulinlin

麻煩下次體脂順路寫一下，糾察隊要檢查 😝😝😅😅🤪🤪 謝謝

10 Jun 18 by member: gulinlin

你也瘦很快啊！

10 Jun 18 by member: leon_tsai

尼歐連你也要離我而去了😭😭😭

10 Jun 18 by member: josephc0917

大家快來跟約瑟呼0917說拜拜👋

10 Jun 18 by member: junius_

這反應，有沒有這麼誇張啊😱 才0.4，不說4，也不是14，更不是40，好嗎？哇咧。😰😰😰😰😰

10 Jun 18 by member: 尼歐NEO

體脂很恐怖😱😱，不敢po

10 Jun 18 by member: 尼歐NEO


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尼歐NEO's Journal, 10 Jun 18

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